Rather than feel the restrain of a gym workout, the 3 easy to use DVD’s included in this program allow for optimum health. This revolutionary “Healthy not Skinny” exercise series was designed for non-traditional body types. With no pressure, you now have the opportunity to move from Beginner to Intermediate to Advanced, all at your own pace, in your own home.

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.

Speaking at the Medical Fitness Association conference in Orlando, FL, on size sensitivity training… “From Overweight to Active.”

Speaking to health professionals at WAKE AHEC in Raleigh, NC, on size sensitivity training. This is a selected segment from the day long seminar.