Resiliency…

It's not about being strong, fit or on top of your game. Resiliency is the top health priority. On a daily basis, we should check in with our physical and energetic selves - a "self check-up." This step has often been overlooked in the past with full careers, hectic lives, and just not wanting to [...]

2009-01-28T08:23:34-05:00By |Life|

Change?! It’s a tough one for many…

We are smack in the throws of a great deal of change right now - as a country and as a world.  But how resilient are you?  Does change "knock you over" or "fire you up?"  The key to success is to create resiliency.  I decided to try this hair cut and color experiment to [...]

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