Hope lies in the longer days and the magnolia buds patiently waiting to bloom.  It has been a long snowy winter.  It’s a challenge to move the body when the days are cold and dark.  But now is the moment to slowly begin to shine.  Here are 3 simple steps to get you on your [...]

Finally…the weather here in NYC has reached beautiful spring temperatures. The trees and flowers are in full bloom. So what are you waiting for? Get outside! Here are three tips to help you soak in Mother Nature. 1 – Hug a tree.  Really. (Or let your hand touch the bark). In NYC no passerby would [...]

The daffodils and crocus were freezing this morning as temperatures dropped below 32 degrees. But at 12:45am, the true sign of spring rumbled through the midtown tunnel. Truly a New York “must see,” the elephants from the Ringling Brother’s circus made their ceremonial trip through the midtown tunnel and across 34th Street to Madison Square Garden.  Friends, [...]