3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

April 2014 Newsletter

That was by far the longest, coldest winter EVER! When even my very optimistic, upbeat, energetic friends conceded it was a difficult winter, I knew it wasn't just the estrogen leaving my body that might be bringing me down.

2016-12-15T17:19:24-05:00By |Monthly Newsletter|

Spring at last!

Finally...the weather here in NYC has reached beautiful spring temperatures. The trees and flowers are in full bloom. So what are you waiting for? Get outside! Here are three tips to help you soak in Mother Nature. 1 - Hug a tree.  Really. (Or let your hand touch the bark). In NYC no passerby would [...]

2010-04-21T09:15:58-04:00By |Life|

Signs of Spring

The daffodils and crocus were freezing this morning as temperatures dropped below 32 degrees. But at 12:45am, the true sign of spring rumbled through the midtown tunnel. Truly a New York "must see," the elephants from the Ringling Brother's circus made their ceremonial trip through the midtown tunnel and across 34th Street to Madison Square Garden.  Friends, [...]

2016-12-15T17:19:34-05:00By |General Musings, Life|
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