Are You Ready to Bloom?
This magnolia tree was given to me by a dear friend when my grandmother passed in 2012. It was less than a foot tall when I first planted it.
This magnolia tree was given to me by a dear friend when my grandmother passed in 2012. It was less than a foot tall when I first planted it.
A new season and longer days certainly can boost your overall sense of well-being! The warmer days, seeing friends, and life moving along can truly lift your heart.
We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
That was by far the longest, coldest winter EVER! When even my very optimistic, upbeat, energetic friends conceded it was a difficult winter, I knew it wasn't just the estrogen leaving my body that might be bringing me down.
Hope lies in the longer days and the magnolia buds patiently waiting to bloom. It has been a long snowy winter. It's a challenge to move the body when the days are cold and dark. But now is the moment to slowly begin to shine. Here are 3 simple steps to get you on your [...]
Finally...the weather here in NYC has reached beautiful spring temperatures. The trees and flowers are in full bloom. So what are you waiting for? Get outside! Here are three tips to help you soak in Mother Nature. 1 - Hug a tree. Really. (Or let your hand touch the bark). In NYC no passerby would [...]
The daffodils and crocus were freezing this morning as temperatures dropped below 32 degrees. But at 12:45am, the true sign of spring rumbled through the midtown tunnel. Truly a New York "must see," the elephants from the Ringling Brother's circus made their ceremonial trip through the midtown tunnel and across 34th Street to Madison Square Garden. Friends, [...]