We did it – and you can too! Change a habit!

startmab[magicactionbox id="2045"]endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]

2016-12-15T17:19:23-05:00By |Audio Recordings, Life|

The Power of Habit

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes - I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I'm picturing [...]

2016-12-15T17:19:24-05:00By |Life|
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