Are You Adding to the Happiness?
Are you able to contribute to the happiness? And what exactly does that mean?
You won’t believe what happened…the Power of Habit results!
Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]
It IS about the food!
Whether it's over eating or erratic eating, calories are calories. A sugar coated doughnut comes in at 200 calories and a blueberry muffin at 360 calories (Time, August 17, 2009, pgs 42-47). It would take 33 minutes of jogging at 5 m.p.h. to burn off that blueberry muffin. It would take 92 minutes of vacuuming to [...]