For the first time in many years, I quietly let the New Year roll in. My usual routine is a host of rituals on New Year’s Eve: incense, painting, writing and smashing an egg symbolic of the things I want to let go of in 2012. But I did nothing this year and I was [...]

Whew!  It’s been a whirlwind of a month!  Perhaps you feel the same with schedules, work, meetings and what time is left trying to fit in your health and wellness program.  But how do you stay the course when life speeds up?  Here are a few secrets I learned… 1 – Use the movement throughout [...]

It’s not about being strong, fit or on top of your game. Resiliency is the top health priority. On a daily basis, we should check in with our physical and energetic selves – a “self check-up.” This step has often been overlooked in the past with full careers, hectic lives, and just not wanting to [...]