Technique, Trust & Tomorrow – Part 2
I spent decades fighting with my body - trying to make it "perfect." After years of training and self-work, I feel myself living more peacefully within. This has always been my wish for my clients.
Technique, Trust & Tomorrow – Part I
My passion has always been to provide a movement program that works for you right now - now matter your size, shape or movement ability. That passion stands on a solid foundation of technique - one where you understand and embrace the way YOUR body moves.
Teamwork: Crossing the Finish Line Together
“Teamwork: Crossing the Finish Line Together” is an engaging and interactive presentation. It focuses on building trust between leadership and team members for successful outcomes.
Hello 2012…
For the first time in many years, I quietly let the New Year roll in. My usual routine is a host of rituals on New Year's Eve: incense, painting, writing and smashing an egg symbolic of the things I want to let go of in 2012. But I did nothing this year and I was [...]
Stay the course!
Whew! It's been a whirlwind of a month! Perhaps you feel the same with schedules, work, meetings and what time is left trying to fit in your health and wellness program. But how do you stay the course when life speeds up? Here are a few secrets I learned... 1 - Use the movement throughout [...]
Resiliency…
It's not about being strong, fit or on top of your game. Resiliency is the top health priority. On a daily basis, we should check in with our physical and energetic selves - a "self check-up." This step has often been overlooked in the past with full careers, hectic lives, and just not wanting to [...]