We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]
Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]
December 1st and I'm already feeling the speed of the holiday season. I glanced nervously at the calendar five times today and took two calls for holiday gatherings. My anxiety level rose to a new level after a Thanksgiving weekend of rest, family and no email. Yikes?!? So what's a woman to do to manage [...]
I am an upbeat, enthusiastic, 'glass is half full' kind of woman. I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]
Yep - it happened again. That feeling where I get so overwhelmed I become paralyzed - I don't know WHERE to begin or even HOW to begin. Nothing in my day gets accomplished. I get all caught up in things that have absolutely nothing to do with my health and wellness - and everything to [...]
