April 2014 Newsletter
That was by far the longest, coldest winter EVER! When even my very optimistic, upbeat, energetic friends conceded it was a difficult winter, I knew it wasn't just the estrogen leaving my body that might be bringing me down.
Summer Health Initiative
Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night. This creates a solid foundation for a healthy lifestyle. Game on!