We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
Wow! Just got off an amazing call with Jeanette Bronée and a number of women from across the country who joined our Teleconference! Jeanette is is a Nourishment Counselor, a Certified Ericksonian Hypnotherapist and a Motivational Speaker. She is Board certified with the AADP from the Institute of Integrative Nutrition, she is certified with Tom [...]
My plus community is AMAZING! I was thrilled to be part of an event hosted by Khaliah Alia, "My Program for Life," held in Morristown, NJ. My dear friend, Michele Weston, formerly of MODE magazine and author of Learning Curves (Crown Publishers, 2000) referred me to Khaliah and I knew once we spoke, Khaliah and I [...]
Moving along. What I learned (or was reminded of) while waiting in line at the Biggest Loser Audition for Trainers... 4 - Stop Smoking! I hope for many of you this is an easy one to check off. But if you are still smoking, keep reading. When you smoke it is sometimes very difficult to [...]
After standing in line for 4+ hours at the Biggest Loser Audition for Trainers, here is what I learned (or was reminded of) by observing people's behavior... Top 3 Secrets for Weight Management: 1 - Eat Breakfast! Ladies...this is a MUST! No matter how stressed, excited, or forgetful you may be, this secret must be [...]
