Here we go…stepping into the new year. Are you bringing your whole self forward?
As I created my New Years intentions, I had an image of one foot in 2006 and one foot in 2007. Straddling. Unsure. Old stuff still stuck, new stuff trying to come into my life. What an incredibly heavy feeling! So, I consulted Deborah Roth, my women’s spirituality guru (www.spiritedliving.com) and got to work. On an egg, I wrote those things I wanted to release or let go of. I had four thoughts on my jumbo white egg. I crawled out onto the fire escape here in my NYC apartment, kissed my egg, and threw it out onto 35th Street, smashing it to pieces. Ahhh…now I can step fully into the new year!
Is there any residual for you from 2006? Have you created the same intentions as last year or are they fresh and new? I invite you to smash an egg if you are still carrying “stuff” from 2006! Let go of the weight!
Challenge yourself this year to create, move and grow from your body’s desires, not those of your family, friends or society. Take the time to listen to your intuition and the needs of your body. Your body is hardwired for heatlh. It knows exactly what it needs. It wants to move. It wants to eat well. It wants to play. It wants to rest. It wants to breathe.
This is the year to enhance your wellness program. This is the year to take a different approach. This is the year to listen to your body and it’s innate wisdom.
Leave A Comment