Well, we made it!  The first day of spring has finally arrived!  The day offers a sense of hope and renewal for one’s health after a long, cold, dark winter.

It’s also a wonderful time to review your goals and movement opportunities.  Keep those things that are working for you and let go of the ones that you haven’t tackled this year.  Either you’re not ready or it’s just not right at this time.  Create new goals that will inspire you in the warmer weather and let go of the “dead weight!”

With the longer days and better weather, get outside!  I would love to know you are doing some type of movement every day – remember – all movement counts!  Really :)

So dust off your sneakers and open the windows!  Clear the space for a healthy and movement filled spring!