What does it mean?  Stand on one leg?  Work-life?  Body mind? 

We spent last week in upstate New York for the 10th Anuual Women’s Wellness Weekend.  Ahhh…balanced.  It was the  combination of amazing food from the garden, outdoor activities including swimming in the pond and the safety and comraderie of a group of women working together that brought it all “home.”

Be sure you are getting outside this summer to enjoy the long days, warm weather and light.  The connection with nature is priceless and certainly one that keeps us internally balanced.

Namaste…