With my sincere thanks to you, my clients, friends and family, for a life full of abundance.  May you enjoy a peaceful holiday, a quiet and nourishing relationship with your body and movement that makes you joyful.  Stay connected to yourself through breath and take a few moments to slow things down if it feels like you are going a thousand miles an hour.  Feel the difference between numb and nourishing.  Spend quality time with friends and family.  Be curious about what is really near and dear to you.  Live, love and laugh.

Have a Happy Thanksgiving!