While some relish in the cooler temperatures, others may struggle with the chilly air and the shorter days. The key is to be aware of this natural cycle for your body.

If the cooler temperatures invigorate you, get outdoors as often as you can and enjoy the brisk air as you take your walk. If indoors is calling to you, focus on the projects in your home you’ve been meaning to get to – cleaning closets, changing clothes from summer to winter, clearing out cabinets.

Whichever is calling to you, keep moving! The movement creates the natural “drugs” in the body and will boost your immune system, keep your mood steady and overall lift your quality of life.

Happy Fall!