Happy Valentine’s Day! I am a huge fan of chocolate, but today I am thrilled to see the Go Red campaign for women and heart disease making a real mark!

Often, you may only become aware of your heart after running for a bus, climbing stairs or crying over your broken heart. Heart disease is the number one killer among women and I am passionate about spreading the word about heart health! Sustained activity, as in cardiovascular movement, pumps the heart and strengthens it like any other muscle of the body. You need to listen to your heart and move it vigorously in order to prevent heart disease.  It is a glorious muscle machine and deeply desires your love and attention!

Place your hands on your heart and make a pledge to strengthen your heart today – physically and energetically…;)

Visit Facebook.com/GoRed and become part of the movement!

Love, love, love!