Hope lies in the longer days and the magnolia buds patiently waiting to bloom.  It has been a long snowy winter.  It’s a challenge to move the body when the days are cold and dark.  But now is the moment to slowly begin to shine.  Here are 3 simple steps to get you on your way:

1 – Identify what is working in your life.  It could be as simple as getting to work on time.

2 – Be compassionate and kind to yourself.  Too often we are beating ourselves up.  Please.  Notice when you have done something nice for yourself – even if it is a kind word.

3 – Let the signs of spring support you on your journey.  The flowers and trees are working to bloom and so are you.  Nature rarely gives up when the weather gets tough – neither should you. ;)

Slowly and patiently, like nature unfolding with it’s new beginnings.  Honor the season and yourself by working in harmony.