Good morning and Happy Valentine’s Day!

Here are a few fun heart facts to help you continue to feel empowered!

  • Your heart is approximately the size of your fist.
  • Your heart pumps about 2,000 gallons of blood through your body every day.
  • Your heart will beat about 115,000 times each day!
  • Your heart keeps your blood flowing through 60,000 miles of blood vessels that feed your organs and tissues.
  • Your heart weights slightly less than one pound and a woman’s heart beats slightly faster than a man’s heart.
Lastly, laughter is excellent for your heart! Your heart rate increases, you breathe deeply, and your oxygenated blood circulates through your body. Laughter reduces stress and gives a huge boost to your immune system!

Love up your heart and laugh it up! Reach out to someone with a text, call or email and let them know you are thinking of them today!

Happy Valentine’s Day – let’s share the love!