Happy Valentine's Day! - Rochelle Rice

Happy Valentine’s Day!

Good morning and Happy Valentine’s Day!

Here are a few fun heart facts to help you continue to feel empowered!

Your heart is approximately the size of your fist.
Your heart pumps about 2,000 gallons of blood through your body every day.
Your heart will beat about 115,000 times each day!
Your heart keeps your blood flowing through 60,000 miles of blood vessels that feed your organs and tissues.
Your heart weights slightly less than one pound and a woman’s heart beats slightly faster than a man’s heart.

Lastly, laughter is excellent for your heart! Your heart rate increases, you breathe deeply, and your oxygenated blood circulates through your body. Laughter reduces stress and gives a huge boost to your immune system!

Love up your heart and laugh it up! Reach out to someone with a text, call or email and let them know you are thinking of them today!

Happy Valentine’s Day – let’s share the love!

About the Author: Rochelle Rice

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.