And here it is! My premiere article with ZoneofGenius.com “How to Stay Centered in the Storms of Life.”
“Centered can be defined as a state of emotional and spiritual equilibrium. That means you – the genius– maintain a high level of stability when the storm hits the fan. This means that:
- You do not lose your temper
- You do not fall apart
- And you do not have a pity party
Instead, you confidently face the storm. You buckle up and rise to the occasion. You recognize this as an athletic feat that needs to be mastered.” (from “How to Stay Centered in the Storms of Life”)
As we continue to live in a rapidly changing world, I encourage you to master these three skills to help you stay centered.
- Quiet Your Mind
- Expand Your Breath
- Align Your Body
“And how do you know if you are staying centered in a bad life storm? You have quieted your mind, expanded your breath, and aligned your body. Your breathing has an easy flow. You trust your body as a resource of information, you are reliable and unshakable, and you do not worry. You live with humility and continue to stand up for what’s right. And you know to your very core, that you will confidently stay centered in any storm.” (from “How to Stay Centered in the Storms pf Life”)
I’m super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy! He’s an in-demand motivational speaker and event host; and a leading expert on personal branding and small business growth. Ramon’s a serial entrepreneur who has started 5 businesses and sold 3 of them. He has created a dynamic brand with ZoneofGenius.com providing a great deal of powerful information on the site for health, family, money, mindset and business.
ZoneofGenius.com helps you live a fulfilled life. Their mission is to help you live a life with purpose and happiness leveraging the skills you have.
Stay centered! You’ve got this!
