Wowza – 2022 – you did not disappoint!

You kept us on our toes honing our resilience skills.

You had us stepping out to fill our souls with social engagements.

You kept us strategizing new ways to reduce our stress.

You had us moving our bodies and minds to clear the brain fog.

You stretched our hearts to embrace a world in chaos and distress.

And with all of that, I’m going to take a beat – and rest and rejoice!

I will be spending time with family and friends this holiday season – some for the first time since 2019!

I’ll be signing off December 24th – January 1st.

As the year draws to a close, I want to wish you a joyous holiday season and a happy and healthy New Year. My sincere thanks for the laughter, tears, fun, the joy of learning your anatomy, the curiosity of health and wellness, the faith and trust you have in me as a your teacher – moving and speaking. I consider it a privilege to be in your inbox each week.

You have filled my soul and brought so much joy to my heart.

Be safe. Be blessed. Be healthy. And love like never before.

Thank you for a fabulous 2022!