Keep Moving!

Greetings from Germany!

Just a quick note to remind you to keep moving – somehow, someway, in any way your body can move!

I’ve been reminded of this numerous times on my trip here to Hamburg. I’m here training again with my teacher Christine Schenk, after not studying with her since 2019.

Lots of walking in the airport, public transportation stairs, the stairwell in my hotel (pictured) and the 30 minute core class I took at the local gym here last night. I couldn’t understand a word the trainer was saying, but I did understand “schnell, schnell!” as I moved my legs faster for Mountain Climber!

It feels great to be moving my body and traveling around the world again. Like many of you, I’m still shaking off the “cobwebs of a COVID world” and learning to live with it.

I wish you a terrific week ahead! Keep moving!

You’ve got this!

About the Author: Rochelle Rice

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.