Yikes!  It has been awhile since I’ve written but I’m still here!  Where does the time go? 

 It seems easier to fill my life with a full schedule than to create new pathways and breathing patterns.  These days I am constantly reminding myself to breathe and shift.  Shift into the fullness – shift into the writing – shift into the need to be in my body at least 90% of the time.  The integration is so incredible – so simple and so hard at the same time.  Yet I know this is the direction I am meant to travel.  I do want to step off the roller coaster and replace frenetic with fun.  What a concept!

I know I need to write more on this…my challenge is finding the words to translate the emotion.  For today, let me just find my breath…