The seminar will blend movement, nutrition, and mental health using the language of your body as a guide. Learn how movement can be the catalyst for blending these modalities and how to eat differently so you can make your own unique choices, and achieve a shift in your life. You will also learn the power of boundaries, the strength in asking, and the direct application to your food choices.
What an eventful summer this has been! Walking past store fronts I am already noticing fall apparel in the windows. As the heat begins to ebb many are looking toward the months to come and the changes they will bring. Here, an opportunity presents itself. Rather than looking down at your schedule today, take a look UP and feel the sunshine on your face.
No, it's not a sale! I'm here to tell you it's not too late to do your 'spring cleaning!' Have you ever felt stuck in a rut? Tired of the same old, same old? Can't figure out how to move forward? Know thyou're not 30 something anymore but you're also not dead yet? Yeah - that kind of muck. Here are 3 simple steps to clearing space in your home to help you move forward.
Greetings goddesses! Another Renew Day, another newsletter! On the 12th of each month, the date of my birthday, I find a way to renew. This month I am choosing to take extra care with my breath. I invite you all to join me in allowing yourself to find a comfortable seat, close your eyes, and just BREATHE!
I hope this newsletter finds you well and ready for a summer of activity and rejuvenation. I know I'm ready for the warm weather and long days!
I was first introduced to the work of Christine Schenk in 2002. I can honestly say my work with her has changed my life. When people ask me about her training, I can best describe it as learning to live within myself. To recognize, acknowledge and be honest with myself. To learn to live and [...]
This revolutionary "Healthy not Skinny" exercise series was designed for non-traditional body types. With no pressure, you now have the opportunity to move from Beginner to Intermediate to Advanced, all at your own pace, in your own home. The 3 easy to use DVD's included in this program allow for optimum health.
The end of the first quarter of 2013...and where have I been?!? What have I been doing?!? When you look back at January 1, 2013 with your hopes and ambitions high, what was the feeling in your body? Today, in every cell of my being, I feel the sensations of beginning projects and then the challenges [...]
Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!" workshop at the Full, Fit and Fabulous event! Says Catherine, "Get fit and try on the bra. The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]
I was appalled and disgusted by last night's Biggest Loser Season 14 show. I stopped watching this show a long time ago because of the abuse the trainers lay on the show's contestants. I have never pushed a client so far as to sustain an injury and I have never dropped an F bomb in their presence. [...]
