I love to travel and April was certainly a full month for me! First stop was some personal time to visit my parents in a warm, sunny climate. Ahh...felt great for the muscles and bones. Next was to McAlester, Oklahoma to speak at a Wellness Fair. What an amazing experience to travel this country and meet the [...]
Sunday, April 1st will be a mark in time for me. It has been a year of growth and transition. It feels wonderful to celebrate this life transition, but there is something sobering about moving ahead...moving beyond the transition. Growth is wonderful, but it is also painful, challenging and a few or more times when I had [...]
Well, we made it! The first day of spring has finally arrived! The day offers a sense of hope and renewal for one's health after a long, cold, dark winter. It's also a wonderful time to review your goals and movement opportunities. Keep those things that are working for you and let go of the [...]
Yikes! It has been awhile since I've written but I'm still here! Where does the time go? It seems easier to fill my life with a full schedule than to create new pathways and breathing patterns. These days I am constantly reminding myself to breathe and shift. Shift into the fullness - shift into the [...]
Amidst the chocolate and media hype of this day lies a wonderful heart in your body. Your heart does an amazing job keeping things "running" and never has a day off! It's a muscle that needs to be strengthened with cardio movement, but it also needs to be loved and nurtured by you on a [...]
January 17th....where have the days gone? I started out with great enthusiasm and it's still in me. I'm just not clear yet how to put all the pieces together! Last Friday was an interesting "benchmark" day for me. I celebrated my birthday in a way that was both empowering and affirming...one of the moments when I [...]
Intentions create a deep sense of vibration on a cellular level. They are anchored in a knowing state versus the external world of expectations. Much different than a resolution. Intentions are not driven by fear but instead purity and clarity from the body. It's that simple... and yet that hard. And now, 10 days into [...]
Here we go...stepping into the new year. Are you bringing your whole self forward? As I created my New Years intentions, I had an image of one foot in 2006 and one foot in 2007. Straddling. Unsure. Old stuff still stuck, new stuff trying to come into my life. What an incredibly heavy feeling! So, [...]
With the mild weather here in NYC it's hard to imagine it's Christmas! It all feels completely different this year, but the transitions are finally nearing integration. There is a little trepidation moving into the New Year. How long can I be "in transition?" I wondered a bit last week if I was still "in [...]
It has been nearly 9 months since I closed the studio and this morning I am finally beginning to understand how this entire process has manifested in my body. On September 26th I blogged about a "50 pound emotional weight loss." Well now, the weight is coming back on and I'm fascinated with the relationship [...]