I am the ONLY female to hold both the Certified Speaking Professional (CSP)* designation from the National Speakers Association AND the Accredited Speakers (AS)** designation from Toastmasters International. And I have YOU to thank!
It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today. But here's the good news...it costs you absolutely nothing to bring yourself back to center.
I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?
We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.
They say music can touch your heart and soul. When I first heard Krishna Das I was convinced he was speaking/singing directly to me. His tone and vibration resonated deeply within me and I was entranced by his music.
I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness. Your physical body has been beaten down for so long - it's voice strangled in the vicious hatred.
The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don't want to miss out! With this mindful eating program, you will be able to
More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It's NOT about will power.
