Our 5 week Yoga Plus series began tonight. Each woman arrived to class with her own set of physical, energetic and emotional challenges. The night may have begun in a frenzy of energy, but with each breath and asana, the energy in the room turned inward. Yoga - to yoke - to join together. In the safety of [...]
I guess I thought winter was over but NYC is blanketed in the white stuff today! In order to keep moving in your active lifestyle, I am recommending Yaktrax, an amazing product that has kept many of our clients on the move in the Big Apple!
Wow! What a day! Started in line @ 6am for this open call and met Stefan Aschan, President of Strength 123 here in NYC. We stood in line until 10am making this video of our time in line! It was fantastic to meet the "twins" as well - Jim and Bill!
As many of you may know, my mother's mother Eleanor, has always been a great inspiration for me when it comes to movement. She did her last dance recital at the age of 80 to "Hello Dolly" with her fantastic red boa. My mother, Sandra, owned and operated the dance studio for 25 years. It was truly a family [...]
My method is an anatomical approach for plus size women - to help you strengthen and lengthen muscles that may be affected by size, in order to help you move in the body you are in right now and to avoid secondary injuries. That said, here are 3 water exercises that I feel are beneficial.
OK - I love moving! But more importantly, I love getting others moving! So when my niece, Shannon, and her brother, Justin, came to town, we were off and running! NYC has some wonderful movement opportunities, first and foremost in the amount of walking one can accomplish! We certainly burned some rubber on our kicks! [...]
A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.
