Our 5 week Yoga Plus series began tonight. Each woman arrived to class with her own set of physical, energetic and emotional challenges. The night may have begun in a frenzy of energy, but with each breath and asana, the energy in the room turned inward. Yoga - to yoke - to join together. In the safety of [...]
Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night. This creates a solid foundation for a healthy lifestyle. Game on!
Speaking about about obesity and getting healthy on the CBS News.
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.
A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.
Speaking at the University of Massachusetts, Amherst... "Stand in Your Whole Self - 3 Steps to a Healthy Work/Life Balance."
