Suze Orman - "stand in your truth." Simple yet powerful. Dani Johnson - "be honest with yourself." Easier said than done. Here are some tips to get there: 1) Sit very still for a few moments and take 5 breaths in and out. 2) Notice how your body feels - tired, wired, contracted, stretched, or [...]
Hope lies in the longer days and the magnolia buds patiently waiting to bloom. It has been a long snowy winter. It's a challenge to move the body when the days are cold and dark. But now is the moment to slowly begin to shine. Here are 3 simple steps to get you on your [...]
Happy Valentine's Day! I am a huge fan of chocolate, but today I am thrilled to see the Go Red campaign for women and heart disease making a real mark! Often, you may only become aware of your heart after running for a bus, climbing stairs or crying over your broken heart. Heart disease is [...]
Wow...talk about taking a trip down memory lane. While my professional dance career was in jazz dance, my body was always being scrutinized. Jenifer is absolutely beautiful rising above the criticism and being open and honest about her body. It's the dance that should be celebrated! ;) I am grateful for the work I do [...]
Tune in Wednesday November 24th at 6:00 PM E.S.T. for a LIVE interview with Tim and his guest Brian Cohen, Division Governor of Toastmasters along with Rochelle Rice who is an Accredited Speaker of Toastmasters. Listen and Earn to “The Profit Express” on 88.7 FM WRHUand streaming live on the web at www.wrhu.orgwith your host Tim Healy. [...]
Ever had one of those nights when you can't get off the sugar, salt, sugar, salt, sugar, salt eating frenzy?!? Well it happened again to me just last week. I was completely caught off guard. I ordered a roast beef sandwich, lettuce, tomato, Swiss and mustard. Turns out the roast beef was incredibly salty. Less [...]
After 15 years in the size acceptance world, I was stunned when I viewed this video. Is it because she knows that diets don't work? Is it because she understands the self-deprication that comes with cycling in and out of an active lifestyle? Is is because she is a woman?
Too often we are focused on what is not working on our lives instead of celebrating what is working. The art of saying "great job" or "I did really well" to oneself may be a bit foreign to you, but a skill I highly recommend and invite you to flourish in. Each time you self [...]
You've got to watch this video clip! One of the most inspiring, poignant and powerful pieces I have ever seen. Katie does a remarkable job in bringing her thoughts, words and feelings to life through her poetry. I think you will agree.
It's here! Fulled Figured Fashion Week is going on now in NYC! Don't miss this exciting event hosted by Emme! For more information, visit fffweek.com. Hope to see you there!
