Rochelle Rice: Motivational Speaker, Author & Educator
How will your team reconnect to themselves and one another? What will re-engagement look and feel like moving forward? How can you reignite your team to be in alignment with your organization?
The Joy of Movement!
I grew up in Mom's dancing school - Sandra's School of Dance. Because of her guidance and faith in me, I was able to perform as a young girl in the Boston Ballet's Nutcracker for four years and ultimately majored in dance at UMASS, Amherst.
Teamwork: Crossing the Finish Line Together
“Teamwork: Crossing the Finish Line Together” is an engaging and interactive presentation. It focuses on building trust between leadership and team members for successful outcomes.
From Overwhelm to Optimism: Keeping it Real
“From Overwhelm to Optimism: Keeping it Real” is a compelling keynote presentation to help teams reduce stress and anxiety in the hybrid work environment.
Powerful You
"Powerful You" is a dynamic keynote presentation for women in leadership. I work with emerging leaders to connect them with their bodies to reduce overwhelm, increase self-trust, and become powerful decision makers.
Customer Appreciation Week – 30 Years of Teaching!
Join me this week for Customer Appreciation Week as I share some of the highlights of the past 30 years and what brought me to this place today! But first and foremost, thank you to each and everyone of you - whether I saw you three days ago, three weeks ago, three months ago or 30 years ago - thank you! I am grateful to you and celebrate YOU this week!
Hello Monday…again. I need a free fix.
It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today. But here's the good news...it costs you absolutely nothing to bring yourself back to center.
It’s Not About Will Power
More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It's NOT about will power.
A New Perspective on Measuring Success
A number of years ago I was doing a phone interview with a magazine and the reporter asked, "If you don't weigh and measure your clients, how do you measure success?" That question was pivotal for me. "I measure the success of my clients by how they engage in their lives." Boom. That was it.
One Meal, One Food, One Sensation
After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program.