Wow! Just got off an amazing call with Jeanette Bronée and a number of women from across the country who joined our Teleconference! Jeanette is is a Nourishment Counselor, a Certified Ericksonian Hypnotherapist and a Motivational Speaker. She is Board certified with the AADP from the Institute of Integrative Nutrition, she is certified with Tom [...]
After 15 years in the size acceptance world, I was stunned when I viewed this video. Is it because she knows that diets don't work? Is it because she understands the self-deprication that comes with cycling in and out of an active lifestyle? Is is because she is a woman?
Too often we are focused on what is not working on our lives instead of celebrating what is working. The art of saying "great job" or "I did really well" to oneself may be a bit foreign to you, but a skill I highly recommend and invite you to flourish in. Each time you self [...]
"Liberation from separation" said Maria, my yoga teacher. The words resonated deeply within me. I was struck by the profoundness of these three words. In my energy training with Christine Schenk, we speak about the physical body, the one that shows up to yoga, and the energy body, the one that still may be lingering at [...]
Gina Gibney Dance is expanding this fall with 2 new studios. The addition of these studios allows us a sense of "home" at 890 Broadway - a place to continue to create a safe and nurturing environment where women can feel safe emotionally and energetically while physically moving their bodies. We are gearing up for [...]
You've got to watch this video clip! One of the most inspiring, poignant and powerful pieces I have ever seen. Katie does a remarkable job in bringing her thoughts, words and feelings to life through her poetry. I think you will agree.
Our 5 week Yoga Plus series began tonight. Each woman arrived to class with her own set of physical, energetic and emotional challenges. The night may have begun in a frenzy of energy, but with each breath and asana, the energy in the room turned inward. Yoga - to yoke - to join together. In the safety of [...]
I tried to swear off politcal TV last night - it's feeling more and more like a "junk food diet." I'm jumping on (or in) late at night, early in the morning and in between clients. I'm even finding myself "sneaking" it in before Sandra comes into the office. Yikes! I'm a "political junkie" but with the [...]
