BREATHE & EAT
Are you sick and tired of feeling sick and tired?
This program is focused on empowering YOU to gain the skills needed to free yourself from the diet mentality and begin to trust yourself again. Breathe and Eat © is NOT a diet program. Believe it or not, your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
Watch Rochelle’s introduction to mindful eating and learn what it could be like to stop fighting yourself when it comes to food.
If you’ve ever beat yourself up over unhealthy choices, if you’ve ever struggled to commit to a diet regimen or lose weight, if you’ve ever felt hopeless or overwhelmed by the breadth of information out there— THIS PROGRAM IS FOR YOU.I will show you exactly how to create the correct environment for you you to eat mindfully, and to create a more peaceful relationship with your food.
Rochelle Rice, Creator, Breathe & Eat