Get in touch with your anatomy. It's the biggest kept secret out there. Create a more peaceful relationship with your body by connecting to the muscles and bones in a way that truly means something to you and not just the pain you feel when the body is injured or out of alignment.
This revolutionary "Healthy not Skinny" exercise series was designed for non-traditional body types. With no pressure, you now have the opportunity to move from Beginner to Intermediate to Advanced, all at your own pace, in your own home. The 3 easy to use DVD's included in this program allow for optimum health.
After 15 years in the size acceptance world, I was stunned when I viewed this video. Is it because she knows that diets don't work? Is it because she understands the self-deprication that comes with cycling in and out of an active lifestyle? Is is because she is a woman?
Speaking about about obesity and getting healthy on the CBS News.
A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.
