Rock your Bra!

Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!"  workshop at the Full, Fit and Fabulous event!  Says Catherine, "Get fit and try on the bra.  The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]

Full, Fit & Fabulous – Part I

1995 - Fit and Fat.  That's what I stood for.  As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement.  And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]

It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle

Life has been very hectic lately, at times almost feeling a bit overwhelming.  With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play!  [...]

A Kick in the Butt from an Old Friend…

I picked up the phone and heard his slow, steady, calm Maine accent. Instantly, I was 16 again spending summers in Maine and driving around in a Dodge Charger singing "Margaritaville." Jerry is a dear friend and had called to tell me about a very interesting "small world" story. But what struck me so profoundly [...]

2016-12-15T17:19:32-05:00By |Whole Health|0 Comments

Swim Suit Season – Don’t Freak Out!

With the change of the season comes a change of activities.  Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity.  Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]

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