What promises did you make to yourself on December 31st?! Are they in place now, 10 days later? Many may find themselves back to the same old, same old. I’ve been struggling with that a bit myself – concerned that the shift I wanted to make wasn’t going to happen. I was sick on New [...]

“Liberation from separation” said Maria, my yoga teacher.  The words resonated deeply within me.  I was struck by the profoundness of these three words.  In my energy training with Christine Schenk, we speak about the physical body, the one that shows up to yoga, and the energy body, the one that still may be lingering at [...]

I have been a student of Christine Schenk’s for about 9 years. Her work has changed my life and has given me the opportunity to blend her work with the work I do with plus-size women. She will be teaching an Introductory Course in NYC: The two-day Introductory Course into the CHRIS-Technique is part of [...]

Four days sitting and staying in my body from 9am-5pm and beyond. Incredible. I finished my training last week with my enery body teacher, Christine Schenk. What is most amazing is how peaceful it can be to stay grounded. There is less drama, chaos, and confusion. There seems to be less extreme highs and lows. [...]

It’s the time of year when we finish up our summer project list and move into “back to school” mode!  For me, I begin a week of training with Christine Schenk (www.christineschenk.com).  Today and Friday I will take a two day program called Energy Body Medication.  Saturday through Wednesday, I will continue on with my [...]

There is nothing more pure than being honest with yourself. I am in a 5 day training program with Christine Schenk which is absolutely incredible.  The blending of your physical body and energy body for a more unified couplehood. The bottom line.  No squiggle room.  No excuses.  No negotiating.  You must stand up for yourself [...]