What promises did you make to yourself on December 31st?! Are they in place now, 10 days later? Many may find themselves back to the same old, same old. I’ve been struggling with that a bit myself – concerned that the shift I wanted to make wasn’t going to happen. I was sick on New [...]

After standing in line for 4+ hours at the Biggest Loser Audition for Trainers, here is what I learned (or was reminded of) by observing people’s behavior… Top 3 Secrets for Weight Management: 1 – Eat Breakfast!  Ladies…this is a MUST!  No matter how stressed, excited, or forgetful you may be, this secret must be [...]