Keep Moving!
Just a quick note to remind you to keep moving - somehow, someway, in any way your body can move!
My How Far We Have Come!
I remember putting this toilet paper face together for David in early April 2020. Was I the only one stocking up on toilet paper?!?! :) 26 months later...and we continue to move forward.
Breathe & Eat is Open for Registration!
The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don't want to miss out! With this mindful eating program, you will be able to
10 Days Into The New Year…
What promises did you make to yourself on December 31st?! Are they in place now, 10 days later? Many may find themselves back to the same old, same old. I've been struggling with that a bit myself - concerned that the shift I wanted to make wasn't going to happen. I was sick on New [...]
Top 3 Secrets for Weight Management (1-3!)
After standing in line for 4+ hours at the Biggest Loser Audition for Trainers, here is what I learned (or was reminded of) by observing people's behavior... Top 3 Secrets for Weight Management: 1 - Eat Breakfast! Ladies...this is a MUST! No matter how stressed, excited, or forgetful you may be, this secret must be [...]