Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night. This creates a solid foundation for a healthy lifestyle. Game on!
Summer Health Initiative
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About the Author: Rochelle Rice
I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.
I tend to “make” taking care of myself to be so complicated and difficult. Thanks for bringing my focus back to how simple and easy it can be!