Happy 4th of July!
May you breathe deeply into your lungs that can hold up to six liters of air.
May you move confidently with the 206 bones in your body.
May you marvel over the agility of 600+ muscles moving you through your day.
And today – just for the moment – may you feel the full grace of living in this amazing creation – your human body!
Wishing you a week filled with movement, health and a deep sense of knowing and trusting your body.
Have a safe and healthy 4th of July!
