Getting into bed is a HUGE challenge for me. In order to be able to walk my talk, I’m creating a weeklong SLEEP CHALLENGE September 16-23 cosponsored by Essence of Vali. To join, it’s as simple as filling out the Rochelle Rice Sleep Challenge Tracker! Remember that just like movement, ALL SLEEP COUNTS! Email my fabulous assistant Rachel on September 23rd if you’ve tracked your sleep! In the email simply say “YES, I tracked my sleep for the week” and let us know in one sentence how you feel after completing the challenge. Follow me this week on Facebook to stay motivated and see how I am doing as I embark on my own SLEEP CHALLENGE! I look forward to hearing from you all! Happy sleeping! :) Essence of Vali FREE gift box for one lucky sleeper! 
Rochelle Rice’s SLEEP CHALLENGE!
[PDF] I recommend that you print a copy to keep by your bed. At the end of the week we will enter all who completed the challenge into a drawing to win an Essence of Vali sleep box.
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About the Author: Rochelle Rice
I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.
I SOOOOOO need this! Thank you!
You are so welcome Melissa! And I hear you loud and clear! I really appreciate you jumping on this with me. It’s going to be a real challenge for me personally and professionally but I am determined to walk my talk! Sweet dreams!