Breathe & Eat is Open for Registration!
The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don't want to miss out! With this mindful eating program, you will be able to
It’s Not About Will Power
More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It's NOT about will power.
A New Perspective on Measuring Success
A number of years ago I was doing a phone interview with a magazine and the reporter asked, "If you don't weigh and measure your clients, how do you measure success?" That question was pivotal for me. "I measure the success of my clients by how they engage in their lives." Boom. That was it.
One Meal, One Food, One Sensation
After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program.
It’s all about that Anatomy!
Get in touch with your anatomy. It's the biggest kept secret out there. Create a more peaceful relationship with your body by connecting to the muscles and bones in a way that truly means something to you and not just the pain you feel when the body is injured or out of alignment.
We did it – and you can too! Change a habit!
startmab[magicactionbox id="2045"]endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]
Happy New Year from our home to yours!
As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year. We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]
You won’t believe what happened…the Power of Habit results!
Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]
The Power of Habit
Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]
Thanksgiving doesn’t have to slide into January 1st
December 1st and I'm already feeling the speed of the holiday season. I glanced nervously at the calendar five times today and took two calls for holiday gatherings. My anxiety level rose to a new level after a Thanksgiving weekend of rest, family and no email. Yikes?!? So what's a woman to do to manage [...]