Indecision Can Be Exhausting
One decision I made since the surgery was to walk each day - for both physical and mental health reasons. Honestly, there were days I just didn't want to walk.
Movement is the Glue That Holds You Together!
As part of my healing process, I've decided to stay in the country with less noise, less distraction, and less overall stimulation. I have been walking each day to get outside, steady myself and regulate any anxiety that may bubble up about this shift in limited movement.
Eyes Wide Open!
Happy New Year dear friends! 10 days since Christmas and here I am! On the other side of eye surgery sporting my wrap around shades. :) What a journey this has been!
How are you stepping out?
I am a huge fan of high heels and absolutely love wearing them! My mother, Sandra Rice, captured this feeling perfectly in this painting she did for me! (look under the heel on the floor and you'll see MOM). Red heels, jeans and a little sparkle. Whether you enjoy heels, slides, flip flops, sneakers, boots [...]
When Exercise and Movement Hurt
I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
Live on Tara Marie Sirius XM 03.09.15
I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.
When things fall apart…
I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn't even sound or feel like me. But it has been a very challenging 4+ months - personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things 'wrong' instead of 'peace at last.'
Summer Clearance
No, it's not a sale! I'm here to tell you it's not too late to do your 'spring cleaning!' Have you ever felt stuck in a rut? Tired of the same old, same old? Can't figure out how to move forward? Know thyou're not 30 something anymore but you're also not dead yet? Yeah - that kind of muck. Here are 3 simple steps to clearing space in your home to help you move forward.
Christine Schenk: “The Marriage Between Physical and Energy Body.”
I was first introduced to the work of Christine Schenk in 2002. I can honestly say my work with her has changed my life. When people ask me about her training, I can best describe it as learning to live within myself. To recognize, acknowledge and be honest with myself. To learn to live and [...]
Consistently Consistent
The end of the first quarter of 2013...and where have I been?!? What have I been doing?!? When you look back at January 1, 2013 with your hopes and ambitions high, what was the feeling in your body? Today, in every cell of my being, I feel the sensations of beginning projects and then the challenges [...]