Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Rochelle is a graduate of the CHRIS ® Technique and has blended her studies with her weight management work.

For more than a decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professionals, as well as corporate health fairs and seminars.

In August, 2010 Rochelle became an Accredited Speaker at the Toastmasters International Convention.


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From Rochelle's Blog

Overstuffed and Undernourished

March 25th, 2015

As we move into the spring, I’m taking a close look at the areas in my life where I feel overstuffed or overwhelmed.  Do any of these resonate with you? 1 – Email – I feel like I’m drowning in my inbox. I still love you all. 2 – Food – what wasn’t good for […]

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3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

March 10th, 2015

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

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Schedule

Upcoming Events & Speaking Engagements


Plus Size Yoga - Mixed Level with Rochelle Rice
5-Week Yoga Class beginning Tuesday, March 24, 2015, 6:15-7:30PM, New York, NY.

Plus Size Yoga - Level I for Beginners and Limited Mobility with Rochelle Rice
5-Week Yoga Class beginning Thursday, March 26, 2015, 6:15-7:30PM, New York, NY.

FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

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(877) 943-7749
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