Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Rochelle is a graduate of the CHRIS ® Technique and has blended her studies with her weight management work.

For more than a decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professionals, as well as corporate health fairs and seminars.

In August, 2010 Rochelle became an Accredited Speaker at the Toastmasters International Convention.


From Rochelle's Blog

You won’t believe what happened…the Power of Habit results!

December 17th, 2014

Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV).  And the routine set in – stupid TV eating stupid food staying up stupid late.  The author of The Power of Habit then went on to […]


The Power of Habit

December 3rd, 2014

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes – I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I’m picturing […]



Upcoming Events & Speaking Engagements

Complimentary Teleclass: Change One Habit Before the New Year Begins with Rochelle Rice
Monday, January 29, 2014, 7:00-8:00pm ET.

Plus Size Yoga - Mixed Level with Rochelle Rice
5-Week Yoga Class beginning Tuesday, January 6, 2015, 6:15-7:30PM, New York, NY.

Plus Size Yoga - Level I for Beginners and Limited Mobility with Rochelle Rice
5-Week Yoga Class beginning Thursday, January 8, 2015, 6:15-7:30PM, New York, NY.

FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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In Fitness & In Health

200 E. 35th St
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NY, NY 10016

(212) 689-4558
(877) 943-7749
Are you sick and tired of feeling sick and tired? Breathe & Eat is a six week mindful eating program Find Out More » Purchase Breathe & Eat by Monday, Jan 5, 2015 and receive six complementary teleclasses with Rochelle! Get The Details » Watch Rochelle’s introduction and learn what it could be like to stop fighting yourself when it comes to food. Watch The Video »