Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Rochelle is a graduate of the CHRIS ® Technique and has blended her studies with her weight management work.

For more than a decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professionals, as well as corporate health fairs and seminars.

In August, 2010 Rochelle became an Accredited Speaker at the Toastmasters International Convention.


From Rochelle's Blog

April 2014 Newsletter

April 12th, 2014

That was by far the longest, coldest winter EVER! When even my very optimistic, upbeat, energetic friends conceded it was a difficult winter, I knew it wasn’t just the estrogen leaving my body that might be bringing me down.


March 2014 Newsletter

March 12th, 2014

New York City: My favorite city in the world. Here is where I found my groove, where I launched my careers and grew my business. From jazz dancer to trainer to speaker, this city has been the backdrop to ALL of my professional fulfillment.



Upcoming Events & Speaking Engagements

Plus Size Yoga - Level I for Beginners and Limited Mobility with Rochelle Rice
5-Week Yoga Class beginning Thursday, February 20, 2014, 6:15-7:30PM, New York, NY.

Yoga Spring Cleanse with Rochelle Rice
5-Week Yoga Class beginning Tuesday, March 25, 2014, 6:15-7:30PM, New York, NY.

Plus Size Yoga - Level I for Beginners and Limited Mobility with Rochelle Rice
5-Week Yoga Class beginning Thursday, April 3, 2014, 6:15-7:30PM, New York, NY.

Sensual Movement for the Fuller Figure with Roz Mays
Saturday, May 3, 2014, 10:30AM-12NOON, New York, NY.

17th Annual Wellness Weekend 2014 with Rochelle Rice
Thursday, August 7th - Sunday, August 10th, 2014, New Lebanon, NY.

FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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In Fitness & In Health

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(877) 943-7749