Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Rochelle is a graduate of the CHRIS ® Technique and has blended her studies with her weight management work.

For more than a decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professionals, as well as corporate health fairs and seminars.

In August, 2010 Rochelle became an Accredited Speaker at the Toastmasters International Convention.


From Rochelle's Blog

The First “Yoga Music” I Ever Heard

January 29th, 2015

They say music can touch your heart and soul.  When I first heard Krishna Das I was convinced he was speaking/singing directly to me.  His tone and vibration resonated deeply within me and I was entranced by his music.  So much so that I used it in a very special ceremony that involved ritual work […]


‘I want to be your friend…’

January 20th, 2015

I came upon this quote recently and have decided this says it all about the work I do. I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness.  Your physical body has been beaten down for so long – it’s voice strangled in the […]



Upcoming Events & Speaking Engagements

Plus Size Yoga - Level I for Beginners and Limited Mobility with Rochelle Rice
5-Week Yoga Class beginning Thursday, February 12, 2015, 6:15-7:30PM, New York, NY.

Plus Size Yoga - Mixed Level with Rochelle Rice
5-Week Yoga Class beginning Tuesday, February 17, 2015, 6:15-7:30PM, New York, NY.

FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

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(877) 943-7749
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