Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Rochelle is a graduate of the CHRIS ® Technique and has blended her studies with her weight management work.

For more than a decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professionals, as well as corporate health fairs and seminars.

In August, 2010 Rochelle became an Accredited Speaker at the Toastmasters International Convention.


From Rochelle's Blog

Boost Your Health With Plants

October 21st, 2014

Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.


Moving Out of Overwhelm

October 7th, 2014

Yep – it happened again.  That feeling where I get so overwhelmed I become paralyzed – I don’t know WHERE to begin or even HOW to begin.  Nothing in my day gets accomplished.  I get all caught up in things that have absolutely nothing to do with my health and wellness – and everything to […]



Upcoming Events & Speaking Engagements

Complimentary Teleclass: Breathing - The Free, Unspoken, Always Available, Weight Management Tool with Rochelle Rice
Monday, September 22, 2014, 8PM ET

Plus Size Yoga - Level I for Beginners and Limited Mobility with Rochelle Rice
5-Week Yoga Class beginning Thursday, October 9, 2014, 6:15-7:30PM, New York, NY.

Saturday Special: Plus Size Yoga (Mixed Level) with Rochelle Rice
Saturday, October 25, 2014, 10:30AM-11:45AM, New York, NY.

FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

(212) 689-4558
(877) 943-7749