Are You a Role Model?
I had the opportunity to speak with the North Carolina Chapter of CHAARG. The organization is “liberating college students from the elliptical” and empowering them to be the BEST version of themselves!
Keep Stretching!
Yes - it's almost September! And I've been STRETCHING all summer long! I've taken every advantage to enjoy the summer as we continue to move forward in our world.
L’Oreal – Because You’re Worth It!
When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]
I Couldn’t Have Done it Without You!
You did it! One year later and you're still standing! Bumped and bruised maybe - but hopefully in awe of some silver linings that gracefully appeared over these past 12 months. How do you measure a year - especially this past one? How do you process all that has transpired in your life, in the [...]
I stand here today because of you! Thank you!
I am the ONLY female to hold both the Certified Speaking Professional (CSP)* designation from the National Speakers Association AND the Accredited Speakers (AS)** designation from Toastmasters International. And I have YOU to thank!
Live on Tara Marie Sirius XM 03.09.15
I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.
Breathing Teleclass Recording and Highlights!
Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.
Breathe With Me! Free Teleclass tonight @ 8pm ET
Are you constantly beating yourself up about your weight? Is your life so full and fast you barely have time to catch your breath? Do you feel overwhelmed about where to begin?
The answer is in your breath… FREE Teleclass, Monday, Sept 22 @ 8pm ET
Have you ever inhaled your food - only to 'wake up' in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food - noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body's innate ability to self-regulate with food.
The Vision Has Never Changed
I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.' This is my passion, my life's work, and the work I [...]