Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!

Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

Breathing Teleclass Recording and Highlights!

Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.

By |Breathe & Eat, Events|0 Comments

The answer is in your breath… FREE Teleclass, Monday, Sept 22 @ 8pm ET

Have you ever inhaled your food - only to 'wake up' in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food - noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body's innate ability to self-regulate with food.

The Vision Has Never Changed

I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle  of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.'  This is my passion, my life's work, and the work I [...]

Emotional Eating Seminar: October 5-6, 2013

The seminar will blend movement, nutrition, and mental health using the language of your body as a guide. Learn how movement can be the catalyst for blending these modalities and how to eat differently so you can make your own unique choices, and achieve a shift in your life. You will also learn the power of boundaries, the strength in asking, and the direct application to your food choices.

By |Events, News|2 Comments