You Are Always in Motion!
I've had clients tell me "I hate to exercise!" This is not a new statement in my world! I invite you to be curious about how you can move forward differently following these three tips.
Your Body, Mind and Soul This Season
'Tis the season... To take care of YOU - mind, body and soul!
Happy 4th of July!
Wishing you a week filled with movement, health and a deep sense of knowing and trusting your body. Have a safe and healthy 4th of July!
Fatih, Hope, and SPRING!
A new season and longer days certainly can boost your overall sense of well-being! The warmer days, seeing friends, and life moving along can truly lift your heart.
‘I want to be your friend…’
I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness. Your physical body has been beaten down for so long - it's voice strangled in the vicious hatred.
Swim Suit Season – Don’t Freak Out!
With the change of the season comes a change of activities. Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity. Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]
New book from Karol Ward, LCSW
My dear friend and colleague, Karol Ward, LCSW, recently released her second book, Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health (Berkley, 2010). I was fortunate to be part of this project and contribute a section on how movement can help reduce the impact of worry.
Honesty…
There is nothing more pure than being honest with yourself. I am in a 5 day training program with Christine Schenk which is absolutely incredible. The blending of your physical body and energy body for a more unified couplehood. The bottom line. No squiggle room. No excuses. No negotiating. You must stand up for yourself [...]
Top Secrets for Weight Management (7-9!)
Moving along... 7 - Sleep. This is a secret that is grossly underestimated in it's ability to HELP your body maintain weight. The challenge seems to be getting into the bed at night or turning off the TV. Consider creating a bedtime "ritual" for yourself. Tea, a good book, a candle...something to help you make [...]
It’s Not About The Doughnut!
I'm amazed when women tell me they "cheated" or "have been bad" when they've had a bit of dessert or pizza. What?!? It's not about the doughnut (or the dessert or the pizza)! Say hello to your stomach! The stomach is located at the end of the esophagus and slightly to the left. If you [...]