Posts Tagged ‘summer

I’ve always loved this weekend as a time to be with family, honor my ancestors and those who have served this country and create a list of fun summer things to do! It’s usually around now that I head back to the Flying Trapeze School here in NYC…:) Some simple steps to kick off your [...]

18 Aug, 2009

Living in your summer moments…

Posted by: Rochelle In: Life

Summer flies by so quickly and there is always so much I want to accomplish since I love the heat.  But sometimes I can be going so “fast” that I miss the moment!  This weekend I had the chance to be out in nature and it was here that I realized my senses were feeling [...]

01 Jun, 2009

Summer Goals…FUN!

Posted by: Rochelle In: Life

I love June 1st!  A great day to put together summer goals!  Try two lists - professional and personal - KEEP IT SIMPLE!  For your professional list, strive to move beyond your comfort zone whether you are still working or not.  Take a course, meet with colleagues, talk with others in your field.  It’s easy to get “stuck” in [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.