Keep Stretching!
Yes - it's almost September! And I've been STRETCHING all summer long! I've taken every advantage to enjoy the summer as we continue to move forward in our world.
Hold Lightly… and the Story Will Tell Itself
It was an absolute SHOCK to me when I tested positive for COVID just before I was due to leave for vacation to Maine.
Hello Summer!
I love this season - long days, warm nights, fun with friends and a reset of goals and aspirations. It's also a wonderful time for a seasonal shift - with nourishment, movement, and self-care.
June 2014 Newsletter: Happy Summer!
It's been a lightning speed month AGAIN. So much so that many commitments I had made verbally or otherwise - got dropped, overlooked or 'fell through the cracks.' I’ve been stuck in the 'doing the same thing over and over expecting different results' place in my life. But I keep going.
Memorial Day Weekend – Time for Reflection and Nourishment
I've always loved this weekend as a time to be with family, honor my ancestors and those who have served this country and create a list of fun summer things to do! It's usually around now that I head back to the Flying Trapeze School here in NYC...:) Some simple steps to kick off your [...]
Living in your summer moments…
Summer flies by so quickly and there is always so much I want to accomplish since I love the heat. But sometimes I can be going so "fast" that I miss the moment! This weekend I had the chance to be out in nature and it was here that I realized my senses were feeling [...]
Summer Goals…FUN!
I love June 1st! A great day to put together summer goals! Try two lists - professional and personal - KEEP IT SIMPLE! For your professional list, strive to move beyond your comfort zone whether you are still working or not. Take a course, meet with colleagues, talk with others in your field. It's easy to get "stuck" in [...]