Embodied Leadership - Personally & Professionally As a former professional jazz dancer with 30+ years in the fitness industry, I continue to believe in building a peaceful relationship within yourself through movement. It is my personal work and experience that has brought me to a place of less stress, greater peace, more joy and an [...]
I spent decades fighting with my body - trying to make it "perfect." After years of training and self-work, I feel myself living more peacefully within. This has always been my wish for my clients.
My passion has always been to provide a movement program that works for you right now - now matter your size, shape or movement ability. That passion stands on a solid foundation of technique - one where you understand and embrace the way YOUR body moves.
While I stopped counting COVID days and months a while back, I can't help but take a moment to reflect on where I am today. I've changed - and I'm certain you have as well.
I've had clients tell me "I hate to exercise!" This is not a new statement in my world! I invite you to be curious about how you can move forward differently following these three tips.
Are you able to contribute to the happiness? And what exactly does that mean?
Love - a profoundly deep and tender feeling. It doesn't cost anything, is available in all shapes and sizes, and is readily available if you open your heart!
I rely on scheduling and structure to organize my day and reduce any stress. The structure keeps me focused and not bouncing around with every text, email or like from Facebook.
I stood in front of the train map in Hamburg, Germany trying to remember the travel route from the airport to the hotel. Last time I had made the journey was 2019. A bit old school perhaps looking at the map vs my phone, but the image of my reflection captured my attention.
Just a quick note to remind you to keep moving - somehow, someway, in any way your body can move!
