You did it! One year later and you're still standing! Bumped and bruised maybe - but hopefully in awe of some silver linings that gracefully appeared over these past 12 months. How do you measure a year - especially this past one? How do you process all that has transpired in your life, in the [...]
I took a selfie today on one one of my favorite corners in NYC, the northwest corner of 35th and Lexington. I realized there is so much in this photo that may symbolize what we may all be moving through. The Empire State Building: Since its construction, the Empire State Building has symbolized the technological [...]
Nearly three months have passed since I've blogged...ugh. Stuff gets in the way. But when I look at what is the "stuff" I'm referring to, it seems more like I lost sight of my priorities and life moved along. Sound familiar? You wake up one day and think, where did those three months, three years, 30 years go?!?
How do you keep your real life in balance while trying to make improvements with your health, wealth, relationships, and overall sense of a purpose filled life?
As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?
We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
startmab[magicactionbox id="2045"]endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]
As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year. We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]
Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]
Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]
