My guest appearance on the Women at Halftime Podcast has launched! I will be focusing on Change Your Life in Minutes with my show and my journey in my episode. I really recommend giving this one a listen, check it out here: http://WomenatHalftime.com You can see the full article with video and extra links here: [...]
Embodied Leadership - Personally & Professionally As a former professional jazz dancer with 30+ years in the fitness industry, I continue to believe in building a peaceful relationship within yourself through movement. It is my personal work and experience that has brought me to a place of less stress, greater peace, more joy and an [...]
Do you find yourself back in the rat race of life post COVID? Do you (secretly) long for the less full schedule you had during the pandemic months? Are you rejoicing in the freedom of social events again? Or are you experiencing a combination of both – longing and rejoicing? While presenting “Relaxation Post [...]
I'm super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy!
Can you quiet the noise around you before you fall into a deep abyss? The noise inside your head, the onslaught of media noise, the compare and despair noise of social media and the noise of the environment we live in. And that's only the tip of the iceberg! :)
ALL movement counts! As you continue to come out from behind your screen and engage in a fuller life once again, take the time to observe how much you ARE moving!
Green is often associated with growth, harmony, freshness, safety and the environment. Green can also evoke feelings of abundance, peace, security and rest. Are you getting enough green in your life?
Have you ever fully realized a full circle healing moment? A moment when you realize you have done the internal work and now stand in a place of health and well-being? A place of peace within yourself? I'd love to share a few of mine with you.
I was walking up Madison Avenue last week when I came upon this quote outside a church. As I stood digesting the words, I realized for a brief moment I was standing in silence. I took the photo and came home.
When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]
