About Rochelle Rice

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.

We did it – and you can too! Change a habit!

startmab endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]

Happy New Year from our home to yours!

As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year.  We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]

2016-12-15T17:19:24-05:00By |Life|0 Comments

The Power of Habit

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes - I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I'm picturing [...]

2016-12-15T17:19:24-05:00By |Life|0 Comments

Can you really be happy ALL the time?!

I am an upbeat, enthusiastic, 'glass is half full' kind of woman.  I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]

2016-12-15T17:19:24-05:00By |Life|0 Comments

Moving Out of Overwhelm

Yep - it happened again.  That feeling where I get so overwhelmed I become paralyzed - I don't know WHERE to begin or even HOW to begin.  Nothing in my day gets accomplished.  I get all caught up in things that have absolutely nothing to do with my health and wellness - and everything to [...]

2014-10-07T06:34:15-04:00By |Life|0 Comments
Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!