startmab endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]
As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year. We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]
Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]
Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]
December 1st and I'm already feeling the speed of the holiday season. I glanced nervously at the calendar five times today and took two calls for holiday gatherings. My anxiety level rose to a new level after a Thanksgiving weekend of rest, family and no email. Yikes?!? So what's a woman to do to manage [...]
I am an upbeat, enthusiastic, 'glass is half full' kind of woman. I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]
Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.
Yep - it happened again. That feeling where I get so overwhelmed I become paralyzed - I don't know WHERE to begin or even HOW to begin. Nothing in my day gets accomplished. I get all caught up in things that have absolutely nothing to do with my health and wellness - and everything to [...]
Did you know your intestines are approximately 26 feet? You won't believe this demo!
Here's a quick show and tell about your stomach!