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We did it – and you can too! Change a habit!

startmab endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]

Happy New Year from our home to yours!

As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year.  We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]

2016-12-15T17:19:24+00:00 By |Life|0 Comments

The Power of Habit

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes - I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I'm picturing [...]

2016-12-15T17:19:24+00:00 By |Life|0 Comments

Can you really be happy ALL the time?!

I am an upbeat, enthusiastic, 'glass is half full' kind of woman.  I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]

2016-12-15T17:19:24+00:00 By |Life|0 Comments

Moving Out of Overwhelm

Yep - it happened again.  That feeling where I get so overwhelmed I become paralyzed - I don't know WHERE to begin or even HOW to begin.  Nothing in my day gets accomplished.  I get all caught up in things that have absolutely nothing to do with my health and wellness - and everything to [...]

2014-10-07T06:34:15+00:00 By |Life|0 Comments