Your Body, Mind and Soul This Season
'Tis the season... To take care of YOU - mind, body and soul!
Give Love!
With all the glitz, glimmer, noise and distractions, you may find yourself caught up in the hustle and bustle of the season.
Gratitude and Sequins!
With my gratitude, Thank you for the privilege of sharing my stories in your inbox.
The Joy of Movement!
I grew up in Mom's dancing school - Sandra's School of Dance. Because of her guidance and faith in me, I was able to perform as a young girl in the Boston Ballet's Nutcracker for four years and ultimately majored in dance at UMASS, Amherst.
To The Women Before Us…
Election Day 2022... I am deeply grateful to the women who came before us. The victory that took decades of organizing and protesting.
Can You Mend a Broken Heart?
When people talk about mending a broken heart, it's often associated with a romantic breakup. What I'm referring to is very, very different.
Zone of Genius: Staying Centered in the Storms of Life
I'm super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy!
Some Days, It Just Rains…
Checking in with my heart for "the message" of the week, I decided to go outside and take a photo of the rain. The photo changed to rain splattered leaves - which produced this vibrant photo with the leaves contrasting the (still) very green grass!
Can You Quiet the Noise?
Can you quiet the noise around you before you fall into a deep abyss? The noise inside your head, the onslaught of media noise, the compare and despair noise of social media and the noise of the environment we live in. And that's only the tip of the iceberg! :)
Are You a Role Model?
I had the opportunity to speak with the North Carolina Chapter of CHAARG. The organization is “liberating college students from the elliptical” and empowering them to be the BEST version of themselves!